Wild Blueberry Oatmeal Skillet
By Veronica Rouse, RD (The Heart Dietitian)
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 tbsp ground flaxseed
- 1/4 cup almonds
- 1/4 cup maple syrup
- 1 3/4 cup soy milk
- 2 large eggs
- 2 tsp vanilla extract
- 1 cup wild blueberries frozen or fresh
Preparation
- Preheat your oven to 375°F (190°C). Grease an oven-safe skillet (10-inch works well) lightly with a small amount of oil or cooking spray.
- In a large bowl, combine the rolled oats, baking powder, cinnamon, salt, flaxseed and almonds. Mix well.
- In a separate bowl, whisk together the soy milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the wild blueberries, reserving a few for topping.
- Pour the oatmeal mixture into the prepared skillet, spreading it evenly.
- Place the skillet in the preheated oven and bake for 30-35 minutes, or until the oatmeal is set and the edges are golden.
- Let the skillet bake cool slightly before serving. Slice into wedges or scoop out portions. Serve as is or with a dollop of yogurt, a drizzle of maple syrup, almonds or fresh fruit on top.
Wild Blue is Good for You!