Wild Blueberry Muesli
PRINTIngredients
2 cups (500 ml) frozen Wild Blueberries
2 apples
1/3 cup (75 ml) toasted almond slices or pieces
1 cup (250 ml) oatmeal (uncooked)
3 cups (750 ml) wheat or bran flakes
2 cups (500 ml) skim or low-fat milk
Yogurt for garnish
Preparation
Defrost wild blueberries.
Roast oatmeal about 3 minutes in oven to crisp.
Clean and core apples and cut in small cubes about ¼ inch. Cut 8 slices for garnish.
Mix cereals together and place in 4 bowls.
Fill with milk.
Place Wild Blueberries, almonds and apple over cereal.
Garnish with a dollop of vanilla yogurt (about 2 tablespoons) and apple slices.
May be kept in airtight container for future breakfasts or snacks. Serves 4.
Wild Blue is Good for You!
