Wild Blueberry Apple Smoothie
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Ingredients
1 cup (250 ml) unsweetened apple sauce
4 cups (1 L) wild blueberries, frozen
1 cup (250 ml) low-fat, plain yogurt
1 pinch cinnamon
1 tsp (5 ml) vanilla
4 tbsp (60 ml) brown sugar
½ cup (125 ml) vanilla yogurt for garnish
Garnish:
Lemon zest or fresh mint leaves for garnish
Preparation
Preparation:
Puree apple sauce, yogurt, cinnamon, vanilla and sugar in a blender. Add frozen wild blueberries one cup at a time and blend thoroughly. Pour into glasses immediately. Carefully add vanilla yogurt and wild blueberries on top. Garnish with lemon zest as desired.
Tip: If you use frozen wild blueberries, take ¾ cup defrosted blueberries and add some liquid
(juice or milk).
Serves 4
Preparation time: approx. 5 min.
Nutrition
Calories: 200
Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrate: 47 g
Protein: 5 g
Fiber: 7 g
Wild Blue is Good for You!
