Energy Boosting Vegan Wild Blueberries Smoothie
Ingredients
For two servings
1 cup (250 ml) frozen wild blueberries
½ cup (125 ml) frozen strawberries
½ banana, frozen
½ cup (125 ml) baby spinach
½ avocado
1/3 cup (80 ml) silken tofu (about 1/5 of 16 ounce block)
¼ cup (60 ml) raw walnuts
1 tsp (5 ml) hemp seeds
1-2 Medjool dates (pitted), depending on desired level of sweetness
1 cup (250 ml) unsweetened almond milk
Preparation
- Blend all ingredients together until smooth and creamy.
- Divide into glasses; garnish if desired.
Optional Toppings:
Frozen wild blueberries
Hemp seeds
Wild Blue is Good for You!